S2E4: Cultivate This to Bring Joy to Your Journey…

In this episode, I'll be talking about the importance of cultivating joy throughout your life. I'll be sharing techniques on how to find and keep it, and talk about some of the Rumi poems and quotes that have helped me on my journey. Looking for tips on how to have a joyful life? Look no further! This talk will teach you everything you need to know about cultivating joy in your everyday life and help you reach your goals and dreams.

By the end, you'll be better equipped to live a meaningful, successful life! I'm sharing with you some tips on how to cultivate joy throughout your life. Finding joy is important, not just during periods of happiness or pleasure, but throughout your whole life.

In this video, I'm sharing with you some tips on how to find joy and keep it throughout your life. From Rumi poems to Rumi quotes, this video will help you cultivate a joyful life that's full of meaning and success!

 

Cultivate This to Bring Joy to Your Journey…The famous 13th-century Persian poet Rumi said: Jalāl al-Dīn Muḥammad Rūmī"Submit to a daily practice. "Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a window and look out to see who's there."

 

Key Point: Indeed, finding joy in your journey is such an important element of living a happy and fulfilled life. While there are those who will advise not attempting to "find joy" but simply letting it come to you (and our ability to receive such is indeed very important), I would agree with Rumi; we can proactively create an environment where joy is likely to result. And daily practice can go a long way toward that happening.

 

What is *your* daily practice? Is it arising early and getting a good start on your day? Is it making sure to take time to meditate and contemplate? Is it eating a healthy breakfast? Is it exercising? Reading? Is it being sure to hug and kiss your family members and tell them that you love them? Of course, it’s not just one of the above; it’s *everything* you do that helps you to find this joy in your journey. And the more they are part of daily practice — well, you know I’m going to say — the “more better-er-er” and “more effective-er” it’s probably going to be.

 

Today’s Exercise: With a pad and pencil (or screen and keyboard), think about this and note everything you do during the day that brings/elicits/sets you up for joy.

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